Myo Studio Pilates

Myo Studio is an extension to Daylesford Osteopathy and Myotherapy, it offers Pilates, Stretch and Myotherapy led Exercise Classes.
Utilising Pilates Reformers, mat based exercises, balls and bands you can improve you core strength, flexibility and balance in very small groups or one on one
Myo Studio is a place for people to exercise under close supervision and direction. Erin Richardson (Myotherapist, RN and Pilates Instructor) established Myo Studio as an extension of her hands-on Myotherapy treatments recognising corrective exercises as an essential Myotherapy treatment.

Emilia Sadler joined the MYO STUDIO Pilates team in 2018.
As a therapist, Emilia’s aim is to assist her patients in making lasting improvements to their physical condition.

Having trained in Clinical Pilates and Myotherapy simultaneously, she understands the importance of supporting hands-on therapies with the proper exercise prescription and movement pattern corrections.

Emilia spent eight years as a Pilates instructor at a leading Physiotherapy practice in Melbourne where she cared for patients with hugely varying abilities and requirements. Her approach is always individualised and continually motivated by that desire to support positive change. Emilia is available Wednesdays, Fridays and Saturdays.

Also on offer at Myo Studio is Stretch classes. These are led by John Ielo. John is an experienced Myotherapist uses “Stretch Therapy” classes as an extension of his hands on clinic work. Stretch Therapy is a safe, efficient and comprehensive system of stretching, strengthening, muscle re-patterning and relaxing the body. You will learn to use a series of stretching and strengthening exercises, which effectively isolate all muscle groups and restricted areas for you.

Contact details and schedule:
Erin Richardson-0428 542454
Shop 8/11 Howe St, DAYLESFORD (next to Daylesford Osteopathy and Myotherapy) Parking at rear.
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Pilates available Monday to Saturday, next door to Daylesford Osteopathy and Myotherapy.